Is binge watching bad for you?

Let's face it: most of us have a certain Netflix show that we just can't wait to watch (for me, 'Stranger Things' and 'Girlboss' are life). The best part is that unlike with cable TV, you don't have to wait a week to find out what happens next!

All of the episodes are released at once,  leaving you free to happily turn off your cellphone, order a pizza, and sit on your couch for at least 8 hours straight of binge watching bliss!  Hallelujah!

But is that good for you? According to AsapSCIENCE on YouTube, apparently it is not.  Watch the video below to find out why...but I'm pretty sure it won't change any of your watching habits.

(VIDEO)